Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss

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Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss

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Corrina explains why we want to eat more alkaline-forming foods and try to limit acid-forming foods from our diets. She then counts down the top 10 healthiest, alkaline-forming foods that we should be eating. Processed, refined fast foods, artificial sweeteners, most drugs (prescription and street), caffeine and many others are acid-forming. This free video will tell you the top 10 foods to help you re-gain your health and alkalize your body.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should eat more of and which foods to avoid, like coffee, soda, refined sugar, etc.

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36 comments

  • Horoe

    I like this video for two reasons.

  • maameefua okoso-amaa

    I Love this. I am female in my late 30’s and been feeling fatigued,mood swings,depression and i am not eating healthy food plus i am not on any vitamin suppliments.

    • PsycheTruth

      Hey Maameefua. I would recommend a probiotics supplement, an omega-6 supplement like fish oil and a basic multi-vitamin/multi-mineral supplement.

      If you are having tense muscles or trouble sleeping try a magnesium supplement as well like Natural Calm before you go to bed.

      If you just do that and take a 20 minute walk daily, you should see an improvement in just four or five days.

    • Hveragerthi

      +PsycheTruth : “I would recommend a probiotics supplement, an omega-6 supplement like fish oil ”

      Probiotics are a great source of benefical acids, but will not help with her symptoms.

      And fish oil is taken as a source of omegs 3 oils, not omega 6.

    • Fruitivores. com

      +PsycheTruth You said try “Natural Calm” …. ummm doesn’t that require a partner 😉

  • MrJeffw223

    How about kale..Everyone is calling kale a super food.

  • sumerolu

    For all the God! Jesus lovers out there! If he! Sorry! She! Sorry! It, was here, there would be no Cancer! Because he would disseminate the FDA and the AMA with a stroke of his hand! And l;et ordinary people with their cures to filter through! GOD WOULD SEE TO IT, That no children would become blind from parasitic worms that invade the eyes of Children! But maybe not! AFTER ALL, HE CREATED THEM! WE HAVE NO CONTROL OVER THEIR HABITS!! If there is a God! He meant us to be food for Bacteria, Lions. small snakes. the occasional rabbit bite that became infected! What is he trying to say?
    !I HOLD YOU ABOVE ALL ON THE EARTH’ With few exceptions. You still however will need insurance!

    • sumerolu

      And God will send us to eternal damnation if we break his laws! Correct? He will watch us burn in hell for eternity. Which I can tell you is a very long, long time. But hold on? Where is the forgiveness he speaks about and turn the other cheek? Apparently their is one law for us and another for him. But he loves us.

    • lamees n

      its like kids. they have free will u cannot control who will be bad n who will b good. God sent guidance and those who dont choose His guidance leads to these wrong things in life. action n reaction

    • sumerolu

      Ok! Lets take your analogy! Then the good and knowledgeable parent disciplines their wayward child and does not allow that child to destroy everyone else’ peace!!! The Father in heaven is a bad parent!!! Maybe because of his upbringing? Allowed to wander about telling the elders how they should behave! Oh no! That’s Jesus, we were talking about God! No matter they are one and the same to most Christians!

    • sumerolu

      maybe because of his upbringing? Allowed to wander about telling the elders how they should behave! Oh no! That’s Jesus, we were talking about God! No matter they are one and the same to most Christians!

    • Kyle Patillo

      sumerolu glad to see an awaken individual

  • BurningOwl

    Lol.😂 Thank Dr. Sebi

  • Christine Ewing

    thank you for your videos you speak loud enough and have very tender tone that is so easy to listen to. you’re awesome. thank you

  • Andre Ashton

    some your info are misleading don’t think you ever test some of the foods dat u are talking about

  • left behind

    blueberry is my favorite

  • left behind

    everyone got something to say about lemons but how many people are actually eating them here so give it a rest

  • Amaaaaan1

    Very useful! can you put names of the foods on the screen as you show them one by one or in the description,

  • NexisFilms

    Started testing my urine ph 2 days ago and was
    shocked to find that despite eating a relatively healthy diet, I had a morning ph of 5.5 to 6 .
    I hope these foods will help me to get it to around 7 – 7.4 .

  • Bapi KAR

    very good narration.. like it

  • Herbal Hair Food

    lemons are a hybrid food, all hybrid food is acidic. Find out what is hybrid and non hybrid = ( alkaline)

  • steven gomez

    I couldn’t imagine life without enjoying water. (4:56 about water)

  • Gasagara n thacien

    Good advise but you talk for too long.

  • Frank Carrijo

    Yes, lemon is great for you and very healthy but it has a ph of about 2-3 not 9….

  • Mike Kn

    that’s awesome all true

  • Jair Erua

    I million subscribers!?!? No she’s just regurgitating info from the pioneers !! WTF

  • Steven Cleveland

    don’t u do asmr..? like ur vids

  • Clayborn Campbell

    Here’s a helpful video for naturally losing weight sites.google.com/site/e8bfbb5ad5

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